Solution Focused Hypnotherapy (SFH) is a safe and effective way to help relieve anxiety and associated stress issues, aid in improving better sleep patterns, improving confidence and easing eating problems. It can also help people wanting to stop smoking.
I am a fully qualified and insured practitioner who adheres to the highest of ethical standards demanded by my membership to a number of professional associations. Following my training with the prestigious Clifton Practice (Bristol) at the Award winning Observatory Practice in Plymouth, I successfully gained both the HPD (Hypnotherapy Practitioner’s Diploma) and the DHP (Diploma in Hypnotherapy and Psychotherapy).
I regularly attend seminars and professional supervision groups to ensure that I am up to date on the latest developments in the field of Hypnotherapy. I believe in the benefits of Solution Focused Hypnotherapy having been a client myself once and experiencing first-hand the incredible change it made to my life.
I had a series of sessions with Duncan, aimed at lowering the accumulated level in my 'stress bucket' and helping me to deal with the changes occurring in my life. Duncan is knowledgeable and engaging, and I found him easy and fun to work with. The sessions were positive and empowering, helping me to build on my own approaches to self-improvement, healing, and relaxation. I am happy to recommend Duncan to anyone who is committed to making positive changes in their attitude and / or behaviour.
It's amazing how Duncan Little Hypnotherapy has worked for me. It has helped me to improve every aspect of the my life and made me feel very good about myself. I am astounded at how it has opened my eyes to the possibility of anything and how I feel better prepared for daily life.
I had tried on and off for several years to stop smoking and am absolutely over the moon that, following one session with Duncan Little Hypnotherapy, which was aimed specifically at stop smoking, I am now a non-smoker.
Duncan was very knowledgeable, friendly and helpful, and drew on his own experiences to help me to think more clearly about my smoking habit and my intentions to change my behaviour for the better. I would absolutely recommend this type of therapy to anybody struggling with their smoking behaviour.
I quickly had confidence in Duncan's ability to help me and I enjoyed meeting him. The sessions were an extremely positive experience and have helped me make really life changing decisions. Since then there have been some very positive outcomes and I feel very much in control of my future.