I spent much of my career working in television, both as a researcher, journalist, producer, director and even as a presenter before I left the industry. My old job allowed me to engage with people often dealing with difficult issues and problems whilst always respecting their rights to confidentiality (which is, for me, a vital part of a journalist’s integrity). In 2012, I went to see a Solution Focused Hypnotherapy practitioner for a variety of issues, including weight loss and stress reduction.
I was so impressed that I retrained and am constantly amazed by the results. We can make positive changes in life when we focus on what we do want rather than what we don’t want.