01Mar 2018

It can be a time of the year when dull aches can bring our mood down a notch or two. Solution Focused Hypnotherapy (SFH) may be able to help people experiencing certain types of discomfort or chronic pain. Fully qualified and insured SFH practitioner Duncan Little, who is based at the prestigious Observatory Practice in […]

01Feb 2018

Do you struggle to sleep? Do you wake up in the middle of the night? Do you find you are unable to go back to sleep as the troubles of work start to ruminate in your mind?   If the answer to any of these questions is a resounding ‘yes’ then Solution Focused Hypnotherapy may […]

01Jan 2018

With the Festive break now behind us and the return to work now upon us, some of us may notice our ‘stress bucket’ levels start to increase and perhaps you may find you’re getting to be a little tired or letting worries get you down. With the seasonal change, some of us may notice our ‘stress […]

01Nov 2017

It’s that time of year when we start to think ahead to the Spring and plan those all important New Year resolutions! Perhaps one of the most common plans for a fresh start is to stop smoking. Solution Focused Hypnotherapy can help someone who is determined to quit the habit for good. Duncan Little, a […]

01Oct 2017

Are you affected by stress in the office? Do you find yourself working long hours? Perhaps you feel stressed by too many deadlines? If so, Solution Focused Hypnotherapy may be able to help you feel calmer, brighter and happier about life.   Duncan Little, a Solution Focused Hypnotherapy (SFH) practitioner based with the award winning […]

01Sep 2017

The cumulative effects of chronic stress creep up on you slowly. Initially, you may be able to shrug off minor health issues and sleep difficulties and explain away decreased productivity and increased irritability. But eventually, the toll stress takes on your health adds up, and ultimately, it could take years off your life. Chronic stress […]

15Aug 2017

With the London Marathon just a few weeks away, and with so many sporting events happening around the UK over the summer, then Solution Focused Hypnotherapy can really help you gain that psychological edge when competing. It is well know that professional sporting teams often use psychologists to help their players gain that all important […]

10Jul 2017

Cutting down on substantial levels of stress in the workplace isn’t just good sense for business as it has a beneficial effect on employees but it can also help staff morale and improve productivity. Duncan Little, a Solution Focused Hypnotherapy (SFH) practitioner based in Plympton, Plymouth, says, “One of the most common areas that people […]

01Jun 2017

As we head towards summer so our stress loads can increase as we try to meet deadlines before heading off for a well earnt break! So, if you find yourself working long hours or feel you are on an endless treadmill then perhaps you could look to Solution Focused Hypnotherapy which help you feel calmer, […]