As we start to get ready to go back to work towards the end of the holiday season, and the children are getting their uniforms sorted out, then so people’s perceptions of stress may start to increase. With the start of autumn just a few weeks away, and with the prospect of the nights beginning […]
If you feel a little uneasy at the prospect of flying away for your holidays, or a little anxious when the boss sends you on a business trip that sees you take to the skies, then Solution Focused Hypnotherapy may be able to help you. Using safe techniques, hypnotherapy can help you to overcome that […]
Cutting down on substantial levels of stress in the workplace isn’t just good sense for business as it has a beneficial effect on employees but it can also help staff morale and improve productivity. Duncan Little, a Solution Focused Hypnotherapy (SFH) practitioner based in Plympton, Plymouth, says, “One of the most common areas that people […]
How can Hypnotherapy Help With Sleep? In our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep. Well, if that sounds like you then you might want to look at visiting a fully qualified, and […]
With the London Marathon just a few weeks away, and with so many sporting events happening around the UK over the summer, then Solution Focused Hypnotherapy can really help you gain that psychological edge when competing. It is well know that professional sporting teams often use psychologists to help their players gain that all important […]
The cumulative effects of chronic stress creep up on you slowly. Initially, you may be able to shrug off minor health issues and sleep difficulties and explain away decreased productivity and increased irritability. But eventually, the toll stress takes on your health adds up, and ultimately, it could take years off your life. Chronic stress […]
