Are you looking to change your life for the better? Perhaps, with the start of a New Year, you are now looking to embrace a new you? Maybe you are unsure of change or where to start?
Perhaps you want to stop smoking? Perhaps you want to lose weight? Or, you may have a plan to find a new job or alter career direction and wish to improve your confidence?
If that sounds like you, perhaps now would be a good time to chat with a qualified and insured Solution Focused Hypnotherapy practitioner. The initial consultation with Duncan Little is free and they even supply you with a free relaxation CD!

Duncan is based at the prestigious Observatory Practice in Plymouth and has plenty of experience in helping people achieve their goals and their dreams!

“Stopping smoking is a common enquiry for this time of the year,” explains Duncan. “We aim to help someone overcome the habit in one single session, so there is no need for the free initial consultation.”

“We help someone quit by explaining how easy it can be to stop and embrace a new life where you can only gain in health and wealth! We also use hypnosis for around 45 minutes to help provide a supportive message for the subconscious part of the brain.”

“Weight management is also an area where we can help a client by focusing on small changes to their lives which can help reduce stress and so improve healthy choices for losing weight.”

Solution Focused Hypnotherapy works by effectively reducing our ‘stress bucket’ levels through positive thinking and enhanced by the safe process of hypnosis when undertaken by a fully qualified and insured AfSFH practitioner.

Confidence should start to increase over a number of sessions and the client will often feel they are calmer and more relaxed about life which is often reflected by how they react to situations at work and at home.

Duncan was awarded the Hypnotherapy Practitioner’s Diploma (HPD) following extensive training as part of the Clifton Practice Hypnotherapy Training course.

He is a member of the Association for Solution Focused Hypnotherapy (AfSFH) which ensures its members adhere to a strong ethical code and engage in regular supervision sessions.

Solution Focused Hypnotherapy can also be used to help improve sleep, aid in weight management, reduce phobias and fears and help people to stop smoking.