Unlike other therapies within the context of Solution Focused Hypnotherapy then the Stop Smoking treatment is a simple one off session lasting for around two to two and a half hours. The key to success is that you have to want to stop smoking before you arrive.
If you do then you will find the chances of quitting successfully with Hypnotherapy to be very good! The session includes a full explanation of how the brain works and why we believe we cannot break a habit (when we can) and how we can join millions of people who have successfully quit and gone on to live happy smoke free lives!
There is approximately 45 minutes of hypnosis included in the stop smoking session.