01May 2017

Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind? If the answers to any (or all) of these questions is a resounding ‘yes’ then Solution […]

01Mar 2017

With summer just round the corner, many people will be dreaming of jetting off for an annual break somewhere hot and sunny. For some people, the idea of flying to a far- flung country can make them feel a tad uncomfortable. So, if you have a minor phobia about taking to the skies then perhaps […]

01Feb 2017

With your constantly busy and hectic 24/7 life-style it’s sometimes easy to forget the importance of simply being able to stop and relax. You may struggle with stress and feel it manifesting itself in a variety of ways – from insomnia through to being tetchy. Duncan Little, a fully qualified and insured hypnotherapy practitioner, based […]

05Jan 2017

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your car door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it […]

01Dec 2016

Are you looking to change your life for the better? Perhaps, with the start of a New Year, you are now looking to embrace a new you? Maybe you are unsure of change or where to start? Perhaps you want to stop smoking? Perhaps you want to lose weight? Or, you may have a plan […]

01Oct 2016

As we head towards a darker, colder and wetter autumn, it can be a time of the year when dull aches and niggles can bring our mood down a notch or two. Solution Focused Hypnotherapy (SFH) may be able to help people experiencing certain types of discomfort or chronic pain. Fully qualified and insured SFH […]

01Sep 2016

With the summer holidays now behind us and the return to work now upon us, it seems quite normal that the autumn blues may start to set in as the days become shorter. With the seasonal change, some of us may notice our ‘stress bucket’ levels start to increase and perhaps you may find you’re […]

01Aug 2016

With the country still buzzing from watching the incredible Olympic Games, is it time for you to focus on your goals?  If it’s in the office or on the track, Solution Focused Hypnotherapy can help you gain the psychological edge when competing.   Duncan Little, a fully qualified and insured practitioner based at the award […]

01Jul 2016

It’s the time of the year where many people will be looking forward to getting on a plane and getting away from it all for that all important summer break away in the sun. But, for some, the thought of flying can make them feel a little uneasy. So, if you have a minor phobia […]