01Oct 2017

Are you affected by stress in the office? Do you find yourself working long hours? Perhaps you feel stressed by too many deadlines? If so, Solution Focused Hypnotherapy may be able to help you feel calmer, brighter and happier about life.   Duncan Little, a Solution Focused Hypnotherapy (SFH) practitioner based with the award winning […]

01Sep 2017

The cumulative effects of chronic stress creep up on you slowly. Initially, you may be able to shrug off minor health issues and sleep difficulties and explain away decreased productivity and increased irritability. But eventually, the toll stress takes on your health adds up, and ultimately, it could take years off your life. Chronic stress […]

15Aug 2017

With the London Marathon just a few weeks away, and with so many sporting events happening around the UK over the summer, then Solution Focused Hypnotherapy can really help you gain that psychological edge when competing. It is well know that professional sporting teams often use psychologists to help their players gain that all important […]

10Jul 2017

Cutting down on substantial levels of stress in the workplace isn’t just good sense for business as it has a beneficial effect on employees but it can also help staff morale and improve productivity. Duncan Little, a Solution Focused Hypnotherapy (SFH) practitioner based in Plympton, Plymouth, says, “One of the most common areas that people […]

01Jun 2017

As we head towards summer so our stress loads can increase as we try to meet deadlines before heading off for a well earnt break! So, if you find yourself working long hours or feel you are on an endless treadmill then perhaps you could look to Solution Focused Hypnotherapy which help you feel calmer, […]

01May 2017

Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind? If the answers to any (or all) of these questions is a resounding ‘yes’ then Solution […]

01Mar 2017

With summer just round the corner, many people will be dreaming of jetting off for an annual break somewhere hot and sunny. For some people, the idea of flying to a far- flung country can make them feel a tad uncomfortable. So, if you have a minor phobia about taking to the skies then perhaps […]

01Feb 2017

With your constantly busy and hectic 24/7 life-style it’s sometimes easy to forget the importance of simply being able to stop and relax. You may struggle with stress and feel it manifesting itself in a variety of ways – from insomnia through to being tetchy. Duncan Little, a fully qualified and insured hypnotherapy practitioner, based […]

05Jan 2017

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your car door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it […]