01Oct 2016

As we head towards a darker, colder and wetter autumn, it can be a time of the year when dull aches and niggles can bring our mood down a notch or two. Solution Focused Hypnotherapy (SFH) may be able to help people experiencing certain types of discomfort or chronic pain. Fully qualified and insured SFH […]

01Sep 2016

With the summer holidays now behind us and the return to work now upon us, it seems quite normal that the autumn blues may start to set in as the days become shorter. With the seasonal change, some of us may notice our ‘stress bucket’ levels start to increase and perhaps you may find you’re […]

01Aug 2016

With the country still buzzing from watching the incredible Olympic Games, is it time for you to focus on your goals?  If it’s in the office or on the track, Solution Focused Hypnotherapy can help you gain the psychological edge when competing.   Duncan Little, a fully qualified and insured practitioner based at the award […]

01Jul 2016

It’s the time of the year where many people will be looking forward to getting on a plane and getting away from it all for that all important summer break away in the sun. But, for some, the thought of flying can make them feel a little uneasy. So, if you have a minor phobia […]

01Jun 2016

Are you affected by stress in the office? Do you find yourself working long hours? Perhaps you feel stressed by too many deadlines? If so, Solution Focused Hypnotherapy may be able to help you feel calmer, brighter and happier about life.   Duncan Little, a Solution Focused Hypnotherapy (SFH) practitioner based with the award winning […]

01May 2016

Do you struggle to sleep? Do you wake up in the middle of the night? Do you find you are unable to go back to sleep as the troubles of work start to ruminate in your mind?   If the answer to any of these questions is a resounding ‘yes’ then Solution Focused Hypnotherapy may […]

01Apr 2016

Local fully qualified and insured Solution Focused Hypnotherapy practitioner Duncan Little is delighted to be able to offer a free initial consultation to explain how they can help people reduce stress – and also aid them in overcoming common problems. The consultation focuses on explaining how the brain works and how it can sometimes cause […]

01Mar 2016

Millions of Easter Eggs will shortly be unwrapped with gleeful joy as a nation of chocolate lovers eagerly starts to get munching during the Bank Holiday weekend. It can be hard to avoid indulging yourself – especially if you have a sweet tooth and, for many of us, it’s one pleasure which can lead to […]

01Dec 2015

With Christmas and the New Year now behind us and as we settle back into the routine of our everyday routines then might it be time to stop and start to empty some of the stress from your life? If you find that you are perhaps getting a little tired, or that you are being […]