Solution Focused Hypnotherapy can help to reduce stress, improve sleep and assist with stopping smoking.

The complimentary first appointment provides an opportunity to explain what Solution Focused Hypnotherapy is, and, crucially, what it isn’t.

A FREE relaxation CD is provided during the course of the first FREE meeting. Please note: the relaxation CD is not to be used when driving (or operating machinery).

Following the initial consultation, we work together over the course of a number of weeks to help you achieve your realistic goal outcomes. Prices are £60 per session.

Each appointment lasts for an hour with 40 minutes of focused conversation ahead of 20 minutes of ‘trance.’ This is a naturally relaxed state of mind experienced by us all throughout our daily lives.

In simple terms, a trance state allows our ‘stress bucket’ levels to decrease while also providing an opportunity to allow the brain to focus on positive future outcomes.

The £150 stop smoking session is a ‘one off’ appointment that lasts between 90 minutes to two hours.